10 Simple Ways to Exercise Your Dog
Dogs need regular exercise just like us to stay healthy and happy, both physically and mentally. However, many dog owners struggle to provide their pets with enough exercise, which contributes to the fact that 50% of dogs in the U.S. are overweight. The good news is that there are many quick and easy ways to make exercise a regular part of your dog’s daily routine. Plus, many of these activities are interactive, meaning you’ll get some exercise too! Here are 10 easy ways to keep your dog active:
1. Playing Frisbee
Playing frisbee is a super easy way to get your dog moving. Think of it as fetch but with an extra workout. Since you can throw a frisbee farther than a ball, your dog ends up running more and burning more energy. If you’re new to frisbee with your dog, start with a soft or rubber disc like the Kong Flyer. These are less likely to cause injuries and are easier for your dog to pick up.
To get started, introduce your dog to the frisbee and make it fun. Toss it a short distance or roll it on the ground and encourage your dog to chase it. Once they’re hooked, gradually increase the distance and encourage them to catch it mid-air.
2. Playing Tug of War
Tug of war is both physically and mentally challenging for your dog. It’s a fun and easy game that helps exercise your dog while also teaching them impulse control—if their teeth touch your hand, the game stops.
Be cautious if you’re playing with a puppy; make sure they’ve learned not to bite hard first. If you don’t have a tug toy, you can make one with old fleece or t-shirts. Just remember to store it safely when not in use to avoid any choking hazards.
3. Using a Flirt Pole
A flirt pole (or flirt stick) is another quick way to exercise your dog. It’s basically a long pole with a lure attached to the end. As you move the pole, the lure zips around, enticing your dog to chase it. This can be extremely tiring for your dog, so start with short sessions to prevent injuries.
You can either buy a flirt pole online or make one yourself. This activity not only provides physical exercise but also mental stimulation.
4. Walk, Hike, or Jog With Your Dog
Never underestimate the good old dog walk. Walking provides great physical and mental exercise for your dog. Our dogs get excited about walks because it’s their chance to explore their environment, something they rely on us to make happen. For many dogs, it’s the highlight of their day.
If your walks are becoming a bit dull, try changing up your route or incorporating some light jogging or hiking to keep things interesting.
Implementing these activities into your dog’s daily routine can make a big difference in their overall health and happiness, and you might find yourself enjoying the extra exercise too!
